Absa RUN YOUR CITY Cape Town 10K a resounding success for WPA on Mother’s Day
There’s a rhythm to Cape Town on race day—a heartbeat echoing off Table Mountain, pulsing through from the 09:00 start in Woodbridge Island in Milnerton through the heart of the Mother City and the finish in Lower Long Street.
A celebration of a decade of excellence at the Absa RYC 10K on Mother’s Day
As the clock ticks down to Sunday’s gun, Cape Town isn’t just preparing for another race. It’s preparing to mark a decade of moments that redefined African distance running.
Comrades Marathon Announces Extended, Runner-friendly Route Cut-off Times
After a careful consultative process, the Comrades Marathon Association (CMA) has released the cut-offs that will be applied along the route for the 98th edition of the race on Sunday 8 June.
Come celebrate Freedom Day with Tymebank Langa’s Run4Freedom
In a township that’s long symbolised hope and talent, the Tymebank Langa Run4Freedom 10km run offers more than medals — it offers meaning.
Lace Up for the Velocity Family Day Half Marathon & 5km Fun Run in Atlantis!
Get ready for an unforgettable Easter Monday experience with the Velocity Family Day Half Marathon and 5km Fun Run, happening on 21 April 2025 in Atlantis!
Adriaan Wildschutt’s achievements is a blueprint for Elite Athlete development
Adriaan Wildschutt’s sensational new South African 10km record of 27:28 at the Absa RUN YOUR CITY GQEBERHA 10K has reignited a vital conversation within South African athletics: the importance of developing elite athletes on the track before transitioning to road racing.
Adriaan Wildschutt targets SA 10km record at Absa RYC Gqeberha 10K
The first race in the 2025 Absa RUN YOUR CITY SERIES is set to be an exciting showdown, with South African middle-distance star Adriaan Wildschutt targeting the national 10km record in Gqeberha on Sunday, April 13.
William Kaptein ‘Span die Seile” with historic Two Oceans Half Marathon victory
Kaptein’s victory marked a historic moment for the Western Cape, as he became the first athlete from the region to win the half marathon since Makhosonke Fika’s triumph in the inaugural event in 1998.
Boxer AC re-signs elite runners and welcomes promising talent
With an expanding roster of elite athletes and new talent, the club is poised for another year of impressive achievements both on and off the track.
Entries open for the Absa RYC 10K Series
The Absa RUN YOUR CITY GQEBERHA 10K will celebrate its third anniversary in ‘The Friendly City’ on Sunday, 13 April 2025 followed by the Cape Town 10K on 11 May 2025 Entries for the 2025 event opened on Wednesday, 18 December 2024. Runners and walkers…
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